Health and Wellbeing

Find out more about programmes available to help support positive physical and mental wellbeing for tenants and residents.

Aye Mind

Advice from Glasgow's Health and Social Care Partnership (HSCP) Mental Health Improvement Team:

Social Media - Snapchat

NHS Mental Health Improvement Team

Self-care is a phrase most of us will have come across, but what does it actually mean and look like? The NHS Greater Glasgow and Clyde Mental Health Improvement Team have put together tips and resources to help everyone take time to care for themselves:

Prioritising self-care

A new Adult Disability Activity Day will run Fridays (weekly) at Glasgow Club Springburn, starting Friday 21 November.

All sessions will be free for the first two weeks (21st & 28th November). After that, sessions will be charged at £4.75 each, or free with ActivClub and FitClub memberships. Concessionary discounts are also available.

Activities include:

• Multi sport: 10.00am – 11.00am

• Circuits: 11.15am – 12.00pm

• Supported gym session: 12.30pm – 1.15pm

• Boccia: 1.15pm – 2.00pm

For more information on any of these sessions please contact disabilitysport@glasgowlife.org.uk or call 07342 065 183

Relational Mentoring - Support available for families

Could your family benefit from extra support?

The Wise Group's Relational Mentoring programme is here to help. It's FREE one-to-one support offering support with:

household finance and benefits
mental and physical health
work and social skills
home energy advice
digital skills

For more information,phone on 0141 303 3131 (choose option 8) or by email to relationalmentoringscotland@thewisegroup.co.uk

Lifelink - Wellbeing Classes

Each 90-minute class is delivered via video by Lifelink facilitators. They cover life skills aimed at supporting a fulfilling and productive life. Participants can attend as many classes as they like, and they are open to everyone with a Glasgow postcode.

Find adult and youth wellbeing classes at https://www.lifelink.org.uk/wellbeing-classes

Springburn Unity Network

A multicultural network fostering unity through community engagement initiatives.

Find out more about opening hours below or get in touch via the contact details on the poster.