Health and Wellbeing

Find out more about programmes available to help support positive physical and mental wellbeing for tenants and residents.

Drop in sessions with Home Start and Citizens Advice Bureau

Home-Start Early Years Hub has partnered with the Citizens Advice Bureau (CAB) to provide dedicated support for families with children under 5.

What’s happening?

CAB appointments will be available every Thursday morning - these sessions are by appointment only and tailored to families with young children.

Drop-in support available - Advisor Heather from CAB also sets aside time for families who need immediate assistance.

To arrange an appointment, please call 0141 948 0204 or email advice@gnwcab.org.uk. Drop in sessions with CAB will be Thursday mornings between 9:30am-12.30pm at the Possilpark Parish Church Hall (124 Saracen Street, G22 5AP). Drop in spaces are limited and are offered on a 'first come, first served' basis.

Homestart CAB NWGLA

Cab Drop In Poster

Parent Network Scotland is hosting free wellbeing sessions for families which will take place at the Home Start Hub Wednesdays from 10.30am-12noon. These sessions are open to all.

The Hub is located at the Maryhill Community Centre (35 Avenuepark Street, G20 8TS).

Dads Rock Antenatal Workshops

Workshops run monthly at the Home Start Hub in Maryhill. These workshops are there to support Dads-to-be. They cover a wide range of practical skills as well as having room for discussion and questions about being a Dad.

Sessions at the Maryhill hub take place once a month in the annex at the Hub from 7-9pm -the next session in Glasgow will be 24 February 2026. Spaces are limited - book your space online.

Learn about Dads Rock online including advice, workshops and more.

Aye Mind

Advice from Glasgow's Health and Social Care Partnership (HSCP) Mental Health Improvement Team:

Social Media - Snapchat

NHS Mental Health Improvement Team

Self-care is a phrase most of us will have come across, but what does it actually mean and look like? The NHS Greater Glasgow and Clyde Mental Health Improvement Team have put together tips and resources to help everyone take time to care for themselves:

Prioritising self-care

A new Adult Disability Activity Day will run Fridays (weekly) at Glasgow Club Springburn, starting Friday 21 November.

All sessions will be free for the first two weeks (21st & 28th November). After that, sessions will be charged at £4.75 each, or free with ActivClub and FitClub memberships. Concessionary discounts are also available.

Activities include:

• Multi sport: 10.00am – 11.00am

• Circuits: 11.15am – 12.00pm

• Supported gym session: 12.30pm – 1.15pm

• Boccia: 1.15pm – 2.00pm

For more information on any of these sessions please contact disabilitysport@glasgowlife.org.uk or call 07342 065 183

North West Glasgow Recovery Communities - Weekly Activities

Relational Mentoring - Support available for families

Could your family benefit from extra support?

The Wise Group's Relational Mentoring programme is here to help. It's FREE one-to-one support offering support with:

household finance and benefits
mental and physical health
work and social skills
home energy advice
digital skills

For more information,phone on 0141 303 3131 (choose option 8) or by email to relationalmentoringscotland@thewisegroup.co.uk

Lifelink - Wellbeing Classes

Each 90-minute class is delivered via video by Lifelink facilitators. They cover life skills aimed at supporting a fulfilling and productive life. Participants can attend as many classes as they like, and they are open to everyone with a Glasgow postcode.

Find adult and youth wellbeing classes at https://www.lifelink.org.uk/wellbeing-classes

Springburn Unity Network

A multicultural network fostering unity through community engagement initiatives.

Find out more about opening hours below or get in touch via the contact details on the poster.

Glasgow Life are delivering Additional Support Needs play sessions across the city. These sessions are perfect for children and families looking for a fun and safe way to be more active.

Sessions are £2.50 per child.

Saturday 9.30-11.30am Glasgow Club Donald Dewar
Sunday 10-12noon Tollcross International Swimming Centre
Sunday 2-4pm Glasgow Club Palace of Art

Book via the Glasgow Club app or call the chosen venue directly.